Foxtail millet veg adai (thinai adai)
Foxtail millet veg adai (thinai adai)

Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, foxtail millet veg adai (thinai adai). One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Foxtail millet veg adai (thinai adai) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Foxtail millet veg adai (thinai adai) is something that I have loved my entire life. They’re nice and they look fantastic.

Thinai (Foxtail Millet) is a nutrition rich millet and I have explained about its benefits in my other thinai posts. This is one another dish with the healthy thinai. This adai is simple to make and the procedure is much similar to the conventional adai and the only difference is instead of rice we are going to use thinai. Foxtail Millet is know as Kangni in Hindi, Thinai in Tamil, Korra in Telugu, Navane in Kannada and Thina in Malayalam.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook foxtail millet veg adai (thinai adai) using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Foxtail millet veg adai (thinai adai):
  1. Get 1 cup millet Foxtail (thinai) -
  2. Get 1/2 cup Bengal gram dal (kaaiparuppu) -
  3. Make ready 1/2 cup Urad dal -
  4. Get 1 Red chilli -
  5. Make ready Salt - as needed
  6. Prepare 1/4 tsp Asafoetida -
  7. Get 1/2 tsp Cumin seeds (jeera) -
  8. Make ready 1 Carrot (finely grated) -
  9. Get handful Cabbage (finely shredded) - a
  10. Take 1 tbsp Coconut (grated) - (Optional)
  11. Make ready 8 - 10 Curry leaves (finely chopped) -
  12. Make ready 1 tbsp Coriander leaves (finely chopped) -
  13. Get Oil - as needed

This adai is very protein rich and nutritious. Suitable for people who wants to reduce weight. Foxtail Millet or thinai arisi is a very healthy and nutricious option. It helps to control blood sugar levels when consumed on regular basis.

Instructions to make Foxtail millet veg adai (thinai adai):
  1. Clean foxtail millet and the dals together.
  2. Soak them together in drinking water for atleast 2 hours.
  3. Grind them along with the red chilli into a coarse thick batter, with the soaked water.
  4. Add jeera, salt, asafoetida, carrot, cabbage, coconut, curry leaves and coriander leaves to the batter
  5. Mix together so that the veggies are combined well
  6. Heat a tava in medium flame
  7. Take a ladle full of the thick batter and pour in the center. Spread it around using the back of the ladle (like a slightly thick dosa).
  8. Spread oil around and cook on both sides till it turns golden brown
  9. Serve hot, along with powdered jaggery, avial or chutney. Goes well with plain curd too.

Foxtail Millet or thinai arisi is a very healthy and nutricious option. It helps to control blood sugar levels when consumed on regular basis. It helps to lower triglyceride levels, LDL/VLDL Cholestrol and increase in HDL Cholestrol. Thinai is rich in protiens, and low in fat. Adai is a healthy South Indian Breakfast dish made with rice and a few varieties of dals/ lentils or millets.

So that’s going to wrap this up for this special food foxtail millet veg adai (thinai adai) recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!