Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy millets khichdi with spinach. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Millets are tiny cereals, which are low in carbohydrate and a very good source of protein, fibre and vitamins. Millet and spinach khichdi is a very tasty, easy to make and healthy khichdi which makes a very light meal. Stir in the spinach to the cooked millets. Once the Spinach and Millet Pulav is done, stir in the ghee.
Healthy Millets Khichdi With Spinach is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Healthy Millets Khichdi With Spinach is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy millets khichdi with spinach using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Millets Khichdi With Spinach:
- Take Ingredients
- Prepare 1 cup foxtail millet
- Make ready 1/4 cup barnyard millet
- Prepare 1 cup moong dal (yellow lentils)
- Get 1 cup spinach puree
- Get 1 tsp cumin seeds
- Make ready 1 tsp crushed ginger and green chilli
- Take 1/2 tsp coriander and cumin powder
- Make ready 1 tbsp oil
- Prepare 1 tsp butter
- Get 1/4 tsp chilli powder
- Get 1 little turmeric powder
- Prepare to taste salt
I make many varieties, this one is similar to the dal khichdi i shared earlier except that there is millets & leafy greens in this. Now add the spinach puree, turmeric powder, coriander powder, cumin powder, chilli powder, garam masala powder and salt needed. (when I was about to blend the spinach, power went off. So I mashed the spinach well and added, which was also good) Add the soaked rice + dal mix (after draining the water) and mix everything well. korra biyyam khichdi recipe - Healthy foxtail millet khichdi with dal, mixed vegetables, and leafy green vegetables Used foxtail millet which is known as Korra biyyam in Telugu. Khichdi is made often at home for lunch since my younger kid loves it.
Steps to make Healthy Millets Khichdi With Spinach:
- Wash the millets and dal separately until the water runs clear and keep aside.
- Take a deep non-stick pan and put oil in it.
- Add the cumin seeds, crushed ginger and green chilli and approximately 1 litre water.
- Add moong dal and cook for 10 minutes on low flame.
- Then add the millets and cook for approximately 15 minutes stirring occasionally.
- Then add all the spices, butter, spinach puree and salt. Mix well.
- Cook till the desired consistency adding water if required.
- Serve hot with ghee and pickle! Enjoy!
So I mashed the spinach well and added, which was also good) Add the soaked rice + dal mix (after draining the water) and mix everything well. korra biyyam khichdi recipe - Healthy foxtail millet khichdi with dal, mixed vegetables, and leafy green vegetables Used foxtail millet which is known as Korra biyyam in Telugu. Khichdi is made often at home for lunch since my younger kid loves it. See more ideas about healthy lunch, nourishing foods, healthy. This Sunday, eat healthy with barnyard millet khichdi and barbecued veggies Nutritionally barnyard millet is a superior grain with good amounts of macro-nutrients and dietary fiber. This tiny wonder grain is a good source of B-complex vitamins, and is good for elders, too, especially diabetic patients.
So that’s going to wrap it up for this special food healthy millets khichdi with spinach recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
