Stir fried kienyeji vegetables
Stir fried kienyeji vegetables

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, stir fried kienyeji vegetables. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Stir fried kienyeji vegetables is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Stir fried kienyeji vegetables is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook stir fried kienyeji vegetables using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stir fried kienyeji vegetables:
  1. Make ready 1 handful each of terere, mkunde, mukengeria and mchunga
  2. Get 1 bunch spring onions
  3. Prepare 2 large ripe tomatoes
  4. Make ready 3 tbs oil
  5. Make ready 1 bunch corriander
  6. Prepare salt
  7. Make ready water to boil

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl. Add the stir-fry sauce and toss to coat. Firm vegetables in second - like carrot, capsicum/bell peppers, stems of Asian Greens (Buk Choy in this recipe), zucchini / courgettes, eggplant, asparagus, canned baby corn, green beans, okra.

Instructions to make Stir fried kienyeji vegetables:
  1. Sort, clean the vegetables and shred into medium sizes
  2. Put in a sauce pan and half fill with water and add1 tsp salt then bring to a boil
  3. Drain the water and set aside. shred the onions, tomatoes and corriander separately.
  4. In another saucepan heat oil for frying the add the onions and fry until pale then add the tomatoes and cook till saucy.
  5. Add the vegetables to the tomato mixture and stir for about 3 minutes or until well combined. add coriander and cook for 1 more minute. check the salt and add if desired.
  6. Serve hot with ugali.

Add the stir-fry sauce and toss to coat. Firm vegetables in second - like carrot, capsicum/bell peppers, stems of Asian Greens (Buk Choy in this recipe), zucchini / courgettes, eggplant, asparagus, canned baby corn, green beans, okra. Quicker cooking vegetables added next- snow peas, kale, cabbage. Delicate vegetables in last - toss until just wilted. Stir fried vegetables taste great on their own, but if you want your meal to contain some protein, consider adding tofu, chicken, beef, pork, or another type of meat.

So that is going to wrap this up for this special food stir fried kienyeji vegetables recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!