Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, stewed fish. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Stewed fish is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Stewed fish is something that I’ve loved my entire life. They’re nice and they look wonderful.
Find Deals on Fish Stew in Groceries on Amazon. TRINIDAD STEWED FISH RECIPE In this version of stewed fish, a firm of your choice fish is marinated with blended fresh herbs and garlic. After marinating, the fish is then floured and fried until golden brown. The stew works best with a firm white fish, such as halibut or cod.
To get started with this particular recipe, we must first prepare a few components. You can cook stewed fish using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Stewed fish:
- Take 2 fish (tilapia)
- Get 1 tbsp oil
- Take 1 medium onion
- Make ready 5 ml royco
- Get 2 tomatoes
- Get 2 garlic gloves(crushed kitunguu saumu)
I first had this Caribbean style stew at a hole in the wall restaurant and it was really really flavorful. This Bahamian fish stew is made with flour, onions, carrots, potatoes, tomato paste, oil, and fish such as snapper or grouper. The fish is first browned, then combined with flour which has been browned in oil, onions, spices, carrots, potatoes, and tomato paste. The concoction is then simmered until the fish is tender and fully cooked.
Instructions to make Stewed fish:
- Heat a sufuria in medium heat
- Add the crushed garlic and stir till brown
- Add onions and cook for 2minutes
- Add tomatoes,stir and cover for 1minute
- Add hot water and 1tbsp of royco.put in the fish and cover
- Serve with ugali or rice
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The fish is first browned, then combined with flour which has been browned in oil, onions, spices, carrots, potatoes, and tomato paste. The concoction is then simmered until the fish is tender and fully cooked. Jamaican brown stew fish is the pan ultimate fish dish that you have been waiting for. Fresh fish is seared and cooked down in a rich yard style gravy, so flavoursome and finger licking good. Great to pair with rice or ground provisions.
So that is going to wrap it up for this special food stewed fish recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
