Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, overnight soaked chocolate oats. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Rolled oats are soaked in milk, cacao powder, chia seeds and honey overnight for a creamy, chocolate oatmeal that is a healthy breakfast. Stir in one of the optional add-ins, if desired. When you're ready to eat, grab the jar from the fridge and remove the lid. Chocolate Overnight Soaked Oats These soaked oats are both delicious and nutritious.
Overnight Soaked Chocolate Oats is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Overnight Soaked Chocolate Oats is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook overnight soaked chocolate oats using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Overnight Soaked Chocolate Oats:
- Prepare 1 ripe banana
- Make ready 2 tablespoon Coco Powder
- Prepare 1/2 cup Oats
- Make ready as needed Crushed nuts
- Prepare 1 tablespoon Peanut Butter
- Make ready as needed Milk of your choice (cow/soy/Almond)
- Take as needed seeds available like chia, pumpkin, watermelon seeds
- Get as needed Finely chopped fruits like apple,pears, pomegranate seeds (optional)
The oats and chia seeds soak up the milk and soften overnight, yielding a. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!).
Instructions to make Overnight Soaked Chocolate Oats:
- Peel off the skin of banana, with the help of a fork mash the banana nicely.
- Take a Glass jar, add mashed banana, milk, oats, peanut butter, cocoa-powder, nuts like crushed almond, walnut, even we can add a spoon of choco-chip, crushed roasted peanuts (for the crunch), seeds, finely chopped fruits.Give everything a good mix. Make sure peanut butter is nicely mixed.
- Cover the glass jar, keep it in the fridge overnight.
- In the morning, you can garnish Overnight soaked chocolate oats with more crushed nuts, chopped fruits.
This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!). Oats need to soak in an acid overnight to break down anti-nutrients. Oats are very low in the enzyme phytase which is needed to break down phytic acid. So that's why properly soaked oats must include something to add enough phytase, in my case I use buckwheat cereal.
So that is going to wrap it up with this special food overnight soaked chocolate oats recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
