Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, managu/mnavu/sochot/black nightshade. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Managu/mnavu/sochot/black nightshade is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Managu/mnavu/sochot/black nightshade is something which I have loved my entire life.
The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages. As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet. The African nightshade is popular in traditional African societies, as food, and for medicinal purposes.
To begin with this particular recipe, we must prepare a few ingredients. You can have managu/mnavu/sochot/black nightshade using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Managu/mnavu/sochot/black nightshade:
- Prepare 2 bunches managu
- Get Green onions
- Prepare 2 tomatoes
- Get 1 tsp royco mix chicken flavour
- Prepare 4 tbsps cream
- Take 1/4 cup milk
- Take Cooking oil
- Take to taste Salt
Narrow-leaved African nightshades, also called mnavu in Swahili, is widely distributed throughout the tropics and can be found throughout East Africa. It's also sometimes referred to as black nightshade, mnavu (swahili), namasaka (Luhya) or osuga (Luo). The African nightshade does well in most soils, is easy to manage and gives high yields with long harvesting periods. It grows in a temperate climate It grows up to One Meter.
Instructions to make Managu/mnavu/sochot/black nightshade:
- Sort out your managu and wash to remove dirt, then in a large sufuria put the managu and boil for 5 to 10 minutes. Add very little water under low heat
- Once it has boiled remove and run very cold water, this is to retain the green colour
- Rinse with your palms to remove excess water. I almost wrote this in my vernacular
- Now bring all ingredients together
- Start by frying the green onions, then add tomatoes while using a spoon to crash the tomatoes
- Add in ypur cream and stir while allowing it to boil making sure not to burn the cream
- Add royco powder, and the managu while you stir. Add milk and let it boil. Put salt to your liking and remove from fire
- Serve. Goes well with brown ugali
The African nightshade does well in most soils, is easy to manage and gives high yields with long harvesting periods. It grows in a temperate climate It grows up to One Meter. The Homeopathic medicine , Solanum Nigrum is best used to treat : Black discoloration of parts. In TCM : Black Nightshade : Long Kui Meridians associated : Lung, Urinary Bladder, and Stomach Note : Agrimony is used for enhancing. Managu - African Nightshade This too consists of several species and are also referred to as Black Nightshade or Common Nightshade.
So that is going to wrap it up for this exceptional food managu/mnavu/sochot/black nightshade recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
